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Autor
Radziejowska Maria (Politechnika Częstochowska; Wyższa Szkoła Edukacji i Terapii w Poznaniu), Knotowicz Jadwiga (Państwowa Wyższa Szkoła Zawodowa w Koninie; Wyższa Szkoła Edukacji i Terapii w Poznaniu), Radziejowski Paweł (Państwowa Wyższa Szkoła Zawodowa w Koninie; Wyższa Szkoła Edukacji i Terapii w Poznaniu)
Tytuł
Rekomendacii po podderžaniû massy telavzroslym lûdâm, veduŝim aktivnyj obraz žizni
Recommendations for Maintaining Body Weight for Adults Leading an Active Lifestyle
Źródło
Konińskie Studia Społeczno-Ekonomiczne, 2018, T. 4, nr 2, s. 141-153, bibliogr. 16 poz.
Słowa kluczowe
Aktywność fizyczna, Zapotrzebowanie na energię, Zdrowie
Physical activity, Energy demand, Health
Uwagi
summ.
Abstrakt
The general approach to achieving the desired body weight of an athlete relies on the energy balance concept. The body weight is constant if the amount of consumed energy is equal to the amount of expended energy. Retaining the existing body weight. The aim of retaining the body weight is to maintain the energy balance. The section discusses the procedure adopted in that case, which consists of the assessment of the normal way of eating and level of physical activity; the determination of the energy demand and the analysis of its use; the determination of the appropriate composition of nutrients in the diet; the development of the individual strategy to achieve the goal - retaining the existing body weight; weekly monitoring of the stability of the body weight. Reducing the body weight. If the aim is to reduce the body weight, a negative energy balance must be achieved. The reduction in energy uptake may worsen the functional indices due to factors, such as the reduction of the energy reserves, the impairment of immunologic functions, disorders in mood and enzymatic activity, as well as changes in the structure of muscles (Walberg-Rankin, 1998). The article discusses in detail the standard procedure adopted in that case. Increasing the body weight. To increase his/her body weight, the athlete should exist in the state of a positive energy balance. The attention is normally focused on the fatless body mass increase, though some athletes need to increase their total body weight. The article discusses in detail the standard procedure adopted in that case. (original abstract)
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Bibliografia
Pokaż
  1. Bailor, D. L., Poehlman, E. T. (1994). Exercise-training enhances fat-free mass preservation during diet-induced weight loss: a meta-analytical finding. Int J Obes, 18, 35-40.
  2. Boileau, R. A., Lohman, T. G. (1977). The measurement of human physique and its effect on physical performance. Orthop Clin North Am, 8, 563-581.
  3. Davy, B. (2006). Kontrola masy ciała osób uprawiających regularną aktywność fizyczną. Żywienie Sportowców, 337-351.
  4. Bryner, R. W., Ullrich, I. H., Sauers, J., et al. (1999). Effects of resistance vs. Aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate. J Am Coll Nutr, 18, 115-121.
  5. Clarkson, P., Manore, M., Oppliger, B., Steen, S., Walberg-Rankin, J. (1998). Methods and strategies for weight loss in athletes. Sports Sci Exch, 31(9), 1-5.
  6. Clarkson, P. M. 1998; Nutritional supplements for weight gain. Sports Sci Exch, 11, 1-10.
  7. Dueck, C. A. Manore, M. M., Matt, K. S. (1996). Role of energy balance in athletic menstrual dysfunction. Int J Sport Nutr, 6, 165-190.
  8. Houtkooper, L. B. (1998). Body composition assessment and its relationship to athletic performance. W: J. R. Berning, S. N. Steen (eds.) Nutrition for sport & exercise (s. 155-166). Gaithersburg, Md: Aspen Publishers.
  9. Malina, R. M. (1992). Physique and body composition: Effects on performance and effects on training, semistarvation, and overtraining. W: K. D. Brownell, J. Rodin, J. H. Wilmore (eds.), Eating, body weight, and performance in athletes (s. 94-114). Philadelphia, Penn: Lea & Febinger.
  10. Melby, C. L., Commerford, S. R., Hill, J. O. (1998). Exercise, macronutrient balance, and weight control. W: D. R. Lamb, R. Murray (eds.), Perspectives in exercise science and sports medicine, Vol. 11: Exercise, nutrition and weight control (s. 1-60). Carmel, Ind: Cooper Publishing.
  11. Optimal body weight for performance. (1994). W: J. H. Wilmore, D. L. Costill, Physiology of sport and exercise (s. 389-398). Champaign, IL: Human Kinetics.
  12. Parr, R. B., Porter, М. A., Hodgson, S. C. (1984). Nutrition knowledge and practices of coaches, trainers, and athletes. Phys-Sports Med, 12, 127-138.
  13. No authors listed. (1993). Position of The American Dietetic Association and The Canadian Dietetic Association. Nutrition for physical fitness and athletic performance for adults. J Am Diet Assoc, 93, 691-696.
  14. Shephard, R. J., Shek, P. N. (1998). Immunological hazards from nutritional imbalance in athletes. Exerc Immunol Rev, 4, 22-48.
  15. Smith, N. J. (1984). Weight control in the athlete. Sports Med, 3(3), 693-704.
  16. Walberg-Rankin, J. (1998). Changing body weights and composition in athletes. W: D. R. Lamb, R. Murray (eds.), Perspectives in exercise science and sports medicine, Vol. 11: Exercise, nutrition and weight control (s. 199-236). Carmel, Ind.: Cooper Publishing.
Cytowane przez
Pokaż
ISSN
2391-8632
Język
rus
URI / DOI
http://dx.doi.org/10.30438/ksse.2018.4.2.4
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